Team Diamond’s
Spring Weekly Team Workouts

2023

Tuesdays

5:30am Interval Run
Safety Harbor Marina with Coach Alan
Coach Alan leads a great interval workout
here for some speed.

Tuesdays, Wednesdays, Thursdays & Fridays

6:30am Master Swim
Palm Harbor YMCA
Heated pool with USMS Coach Paul
$48 a month fee payable to YMCA.

Wednesdays

6:15pm Interval Team Workout at Duck Pond
The corner of San Christopher
& Alamo Lane Dunedin.

Saturdays

7am Team Run
At one of four rotating locations, Safety Harbor Marina, Clearwater Courthouse, Dunedin Causeway or Wall Springs.

Sundays

7:30am Brickfest at Fred Howard Park
Combo of swim/bike/run or run/bike/run or bike/run/swim.

Mondays

6pm April 3 & 17th
Open Water Swim at Fred Howard Park

Team Diamonds

Copyright © 2022 Diamond Fitness, All rights reserved.
Diamond Fitness | 816 Bayshore Drive | Tarpon Springs, Florida 34689

Created with
Mailchimp Freddie Badge