Team Diamond’s
Weekly Team Workouts



5:30am Interval Run
Safety Harbor Marina with Coach Alan
Coach Alan leads a great interval workout
here for some speed.

Tuesdays, Wednesdays, Thursdays & Fridays

6:30am Master Swim
Palm Harbor YMCA
Heated pool with USMS Coach Paul
$48 a month fee payable to YMCA.


6pm Interval Team Workout at Duck Pond
The corner of San Christopher
& Alamo Lane Dunedin.


7am Team Run
At one of five rotating locations, Safety Harbor Marina, Clearwater Courthouse, Weaver Park, Dunedin Causeway or Wall Springs Park.

2 Mondays a month

6pm  April - September
Open Water Swim at Fred Howard Park

Team Diamonds

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Diamond Fitness | 816 Bayshore Drive | Tarpon Springs, Florida 34689

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