Check out some of our tutorials for a great workout or improving form.
Dolphin Dives are faster than swimming so here are some DD tips. See how the kids run in using their arms and flaring their heels out as they run in. I call this The Pheobe run method.
Establish horizontal body position. Free style with one arm only & the opposite arm at your side. Focus on quick arm turnover & rotate from the hips to propel through water & establish horizontal body position. At half way point of pool switch arms.
Celia Dubey takes you through a dynamic stretching routine. These easy stretches will get you ready for your workout and help prevent injury.